A Day of the Dead/Fet Gede fundraising event! The mindfulness through movement workshop is a 60 min all levels class that offers 10 min of grounding with a guided lesson in creating mindful breathing; the breathing practice taught is alternate nostril. The flow is 40 min in length and is gentle, primarily mat based, using mostly foundational poses that are held for around 1 min to create awareness of where the sensations from movement and breath are felt as the…