Yin Yoga is a practice of stillness, presence, time and depth, designed to gently unwind patterns of holding in the body, mind and heart. Physically the aim is to increase flexibility and circulation to the joints and sinew by placing moderate stress on the bones and connective tissues of the body. This requires great presence and discernment, enhancing one’s awareness of what is – a meditative state that naturally arises.

This practice of stillness and introspection will help you cultivate greater insight into the state of your body, mind, and mood, so that you can move through your day with mindfulness and care.

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