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Roots & Wings: Advancing Your Practice Headstand & Handstand
June 10, 2018 @ 3:00 pm - 5:30 pm
Do you feel like you’ve reached a plateau in your physical yoga practice? Want to become more confident about going upside down? Fly into arm balances? These workshops are for you!
Take your asana practice to the next level in this special summer series. In these step-by- step workshops, you will learn how to do inversions and arm balances safely and with more confidence and ease. You’ll learn the basic key actions to cultivate strength and open the body so that you can practice further at home and spice it up in your vinyasa flow class. Empower yourself and have fun!
Students must have a basic yoga practice and/or have attended one of our Intro or Intermediate Courses.
June 10: Handstands & Headstands
July 15: Arm Balances & Forearmstands
Aug 19: Arm Balances & Headstands
Cost: $35 per workshop Members receive 10% off. No refunds.