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Mindfulness Through Movement. Yoga with Rin

October 28, 2023 @ 1:30 pm - 3:00 pm

A Day of the Dead/Fet Gede fundraising event!

The mindfulness through movement workshop is a 60 min all levels class that offers 10 min of grounding with a guided lesson in creating mindful breathing; the breathing practice taught is alternate nostril. The flow is 40 min in length and is gentle, primarily mat based, using mostly foundational poses that are held for around 1 min to create awareness of where the sensations from movement and breath are felt as the poses are held and how the individual’s body/mind is responding to the sensations as they arise. The class ends with a 10 min guided meditation that is focused on breath, body sensations and emotion recognition.

Each participant will receive a handout at the end of class, welcoming them to  track positive experiences that arise in their lives or on their mat. Within the promotional materials participants will be asked to bring a journal and writing implementation to class with them as all participants are welcomed to sit in stillness/silence at the end of meditation/class and notate their experience privately. Participants can opt out of this practice if it does not feel good to them.

About the instructor, Rin McLaughlin :

I hold my 200 hr certification in Hatha Yoga and have continuing education certifications in Yin yoga, Children’s Yoga, Chair Yoga, Mindfulness and Meditation, Vinyasa Yoga. I am currently obtaining my level 2 Reiki Certification and have my level 1 at this time; I do not offer these services at this time. I started my small business,  Punk Rock Yogi, LLC this year and strive to offer inclusive,  body positive, affordable and easily accessible yoga and movement practices throughout various communities. I believe that everyone can yogi and everyBODY can yoga! I am traveling yogi who seeks to collaborate with other centers, instructors and movement practitioners to offer both budget friendly and “one of a kind” experiences to individuals.

Details

Date:
October 28, 2023
Time:
1:30 pm - 3:00 pm
Event Category:
Event Tags:

Venue

4th Floor, Suite 400
2372 SAINT CLAUDE AVE
NEW ORLEANS, LA 70117 United States
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