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Designing a Home Practice You Can Stick To
July 21, 2019 @ 3:30 pm - 5:30 pm
Have you wanted to start a home yoga practice but don’t know where to start? Not sure how to carve out time in your busy life? What poses to do? How to stay committed?
In this workshop, you will learn ways to overcome the initial hurdles in setting up a home practice, including realistically fitting a practice into your busy life. You will also learn how to design a practice to meet your needs and goals, including simple breathing and meditation practices, smart and time-efficient asana sequences, and other methods to inspire and grow your relationship to yourself through yoga.
Students of all levels welcome!
Cost: $35 10% discount for members. No Refunds.
More info HERE!